Health in a Cuppa—Coffee’s Healthy Side-Effects

Wherever you’re from, you’ve probably experienced the sensational rush that is drinking a cup of coffee. This drink, brewed from roasted coffee seeds, has an almost religious following worldwide. And for good reasons, Coffee is such an integral part of culture everywhere, that it comes as a surprise that it was initially only found in Africa.

The findings regarding coffee’s effect on health had been contradictory, until a 2012 study by the National Institutes of Health (NIH) USA. This settled any lingering doubt, showing that people who drink coffee actually outlive non-drinkers.

Many discoveries have since been made regarding the advantages of drinking coffee; let’s take a look at some of these.

Coffee Can Help You Fight Depression Coffee has been proven to fight depression and suicidal tendencies.
 

Depression is a psychological condition that affects well-being and keeps sufferers feeling low, anxious, and sad. One study by Harvard in 2011 showed that women who drank 4 or more cups of coffee a day were 20% less likely to get depressed.

Perhaps even more remarkably, another study involving more than 200,000 people showed that drinking more than 4 cups of this seemingly magical brew helped reduce suicidal tendencies by about 53%.

Talk about taking those blues away! It helps lower your risk of Type-II Diabetes
 

Type-II Diabetes is a grave health risk, afflicting more than 300 million of the world’s population. This disease is a lifelong condition that causes complications involving blood sugar, and elevates one’s chances of heart disease.

A study by the American Chemical Society showed that your chances of getting this deadly disease are reduced greatly if you drink 4 or more cups of coffee on a daily basis.

Your liver is safer
 

Coffee appears to have a significant protective effect on this vital part of your body. Various common disorders of the body can affect the liver, such as hepatitis, chronic alcohol abuse, and liver fatty disease. These cause the majority of the liver to be replaced by scar tissue, a condition called cirrhosis of the liver.

Various studies have shown that coffee can reduce your risk of liver cirrhosis by up to 80%, which is pretty remarkable. Coffee can be instrumental in keeping your liver safe from cirrhosis.

These are just some of the more common health benefits of drinking this popular beverage. Whether you’re a purist that brews your own special recipe, or someone that uses one of the more convenient alternatives like Nespresso compatible coffee pods, you’re reaping myriad medical benefits in addition to the oh-so-stimulating aroma and taste!